Welcome to The Mindfulness Zone

Weekly Online Sessions

Welcome to the Summer 2022 Season that commenced on the 10th May. Please use the Meetup link below to join in.

Free online Thursday sessions take place from 12:30-1.30pm GMT (London/UK). Advance registration is required so please try clicking on the link a little earlier to enable you to receive the link that will bring you into the “room”. Please click here to find the dates for the next sessions along with the Zoom registration page.

Five Day Retreats

Meditation retreats are also held in Assisi, Italy every Spring and Autumn. Bookings can be made directly through Assisi Retreats by clicking this link.

You can get a glimpse into what you can expect here

Please also feel free to get in touch with me through vinod@mindfulness.zone on any queries or anything else.

You can also find free access to previous Mindfulness Zone Live online meditations here and a few further audio recordings here.