Live and Online Meditations

Weekly Online Sessions


The last regular session for this season will be on the 3rd March. Regular Sessions will resume on or around the 10th June 2022. This is because I will be leading a few retreats in Italy during this time.

Becoming a member of The Mindfulness Zone Contemplatives on Meetup will ensure that you are notified in live time where there are new events or cancellations. This will include information and updates on the live, online and retreat sessions.

For Tuesdays and Thursdays, please follow this link to join in these Live meditations which take place from 12:30-1.30pm GMT (London/UK). Please NOTE there will not be any practices on Thursday the 3rd February and Tuesday the 15th February 2022.

Advance registration is required so please try clicking on the link a little earlier to enable you to receive the link that will bring you into the “room”.

Five Day Retreats

Meditation retreats are also held in Assisi, Italy every Spring and Autumn. Bookings can be made directly through Assisi Retreats by clicking this link.

You can get a glimpse into what you can expect here

Weekly (in-person) Sessions

There are live (in person) sessions at The Old Courthouse, Jamyang London on most Sundays from 2pm-3pm. Sessions are held at the Tara Room unless directed otherwise by the friendly receptionist there. Please check the Jamyang calender before making your journey just to confirm that the session is timetabled as I may occasionally be away or the temple may be closed for a retreat. You will find the Jamyang address here to help plan your journey in.

How it started: These sessions initially started at the Dulwich Therapy Rooms in Dulwich in 2011 and has taken me on a journey through some beautiful spaces that have been very dear to me including St Stephens Church in Dulwich, St Mary’s Church, Shortlands and Jamyang Buddhist Centre in London where my sessions continue to this day.

I look forward to seeing you soon, whether at the live sessions in Jamyang or the online sessions in November. Please also feel free to get in touch with me through vinod@mindfulness.zone on any queries or anything else.

You can also find free access to previous Mindfulness Zone Live online meditations here and a few further audio recordings here.