Welcome to The Mindfulness Zone

Weekly Online Sessions


Welcome to the Autumn 2022 Season that commenced in September. Please use the link below to join in the weekly online sessions. Sessions take place at various time during the week. If you email me on vinod@mindfulness.zone, I will contact you each time a session has been scheduled.

If a session has been scheduled, Please click here to find the dates for the next sessions along with the Zoom registration page.

Five Day Retreats

Meditation retreats are also held in Assisi, Italy every Spring and Autumn. Bookings can be made directly through Assisi Retreats by clicking this link.

You can get a glimpse into what you can expect here

Please also feel free to get in touch with me through vinod@mindfulness.zone on any queries or anything else.

You can also find free access to previous Mindfulness Zone Live online meditations here and a few further audio recordings here.